Not Gonna Get Too Mushy Mushy… But… Yes I Am…
It’s Been A Rough Couple Of Years…
But We Got This… He’s Got This… We Still Got This!!!
RykerStrong… RainCrossStrong…
Happy Birthday My Love!!!
W.L.Y.M.T. M(U)???
Well… The Answer Was “Nobody”…
But Now Ryker & I Have To Fight For You!!! I Hope Everyone Had A Great Weekend With A Great “Active Rest Day”… Now… Back To Work… We’re “Snatching”… A Lot!!! Different Variations Mixed With Other Movements… Starting Off Light On Monday… With The “Easiest” Snatch Variation… Then… Well… You’ll See As The Week Goes On… Fast & Furious Week…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Hang Power Snatches… Rx’d: M-75lbs/F-55lbs…***
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For Time…
25 Hang Power Snatches
15 Chin To Bar Pull Ups
20 Hang Power Snatches
12 Chin To Bar Pull Ups
15 Hang Power Snatches
9 Chin To Bar Pull Ups
10 Hang Power Snatches
6 Chin To Bar Pull Ups
5 Hang Power Snatches
3 Chin To Bar Pull Ups... TIME!!!
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3…2…1…GO!!!
Mando 
Happy Birthday My Love…
To Whoever Thinks That The “Man” In A Relationship Should Be The One Who Holds Everything Together… You’re Full Of Shit… All The Women In My Life… Since Day One… Have Been The Strongest People I Have Been In Contact With… You’re Constant Love… Support… Caring… Cuddling… Being Silly… And… Not To Mention… The Mother Of Our Son…
I Couldn’t Ask For Anyone Else To Be By Side… Day In & Day Out…
I Love You… Happy Birthday My Love…
W.L.Y.M.T.(U)?
RainCrossStrengthandConditioning 