Public Service Announcement…. If These Strength/MetCons Are Too Much For You… We Can Change The “Snatches” To “Cleans… OR… I’ll Bring In A Nice Lil’ NoteBook I Have And We “Pick & Choose”…
How’s That Grip Feeling?!?!
Still From The Hang Today… But Now We’re Catching The BarBell In A Squat…
This Variation Is Going To Be Different For Everyone…
Some Of You Might Be Going Heavier Than Monday…
Some Of You Might Be Using The Same Weight As Monday…
Some Of You Might Be Going Lighter Than Monday…
Some Of You Will Be Performing Chest To Bar Pull Ups…
Some Of You Will Be Performing Chin To Bar Pull Ups Again…
Or As Always… There Are Many MODifications For The Pull Ups…
Either Way… At Least The Reps Go Down…
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***Hang Snatches… Rx’d: M-95lbs/F-65lbs…***
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For Time…
15 Hang Snatches
9 Chest To Bar Pull Ups
12 Hang Snatches
6 Chest To Bar Pull Ups
9 Hang Snatches
3 Chest To Bar Pull Ups
6 Hang Snatches
1 Chest To Bar Pull Up
3 Hang Snatches... TIME!!!
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3…2…1… GO!!!
Mando
4.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 