Let’s Give The BarBells A Break!!!
Pay Attention To The DumbBell Movements…
From The Hang/Ground/Hang/Ground/Hang…
And… It’ll Be A Fight For The Bike @ The End…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 160…
For Time…
100 Meter Run
10 1 Arm Alternating DumbBell HANG “Snatches” (Pick Your Poison…)
20 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
10 Toes To Bar (Rx’d: M&F… MOD: Straight Leg Raises…)
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200 Meter Run
8 1 Arm Alternating DumbBell “Snatches”
16 Wall Ball Shots
8 Toes To Bar
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300 Meter Run
6 1 Arm Alternating DumbBell HANG “Snatches”
12 Wall Ball Shots
6 Toes To Bar
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400 Meter Run
4 1 Arm Alternating DumbBell “Snatches”
8 Wall Ball Shots
4 Toes To Bar
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.5 Bike
2 1 Arm Alternating DumbBell HANG “Snatches”
4 Wall Ball Shots
2 Toes To Bar…TIME!!!
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3…2…1…GO!!!
Mando
4.19.2023 WOD & Scores…
RainCrossStrengthandConditioning 