No Pull Up Rig…
No DumbBells…
No Medicine Balls…
Just 30 SNATCHES!!!
Advanced… IN SANDALS!!!
I’m Just Joking By The Way!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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***”Snatches”… Rx’d: M-135lbs/F-95lbs…***
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For Time…
“Real Isabel…”
30 Snatches…TIME!!!
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3…2…1…GO!!!
Mando
4.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 