Hope Everyone Had/Is Have A Great Sunday!!!
Danielley, Ryker & I Spent The Day @ The Air Show… We Had Front Room Seats… And… We’re FRIED!!!
Alright… Onto This Upcoming Week…
We’re Not Gonna Start A New Strength Cycle Until May 1st…
Next Week… We’re Just Gonna Drill In These Movements… Because…
Some Of You Have Either Never Performed Them Before… Or… For Some Of You… It Might Have Been Awhile…
So… Let’s Just Practice… Or Dust Off Those Cobb Webbs…
Trust Me… You’ll Still Get A Great Work Out In!!!
We’re Not Snatching Today… But Performing Diferent Snatch Progressions… OverHead Squats… & Box Jumps…
SPEED Underneath The Bar!!!
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ALRIGHT… HERE WE GO!!!
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Strength…
With An Empty BarBell… From The Rack…
5 Snatch Balances Into 5 OverHead Squats… Rack It…
5 Heaving Snatch Balances Into 5 OverHead Squats… Rack It…
5 Snatch Drops Into 5 OverHead Squats… Rack It…
MetCon…
***BarBell… Pick Your Poison… But It’s The Same Weight For All BarBell Movements…***
***Box Jumps… Rx’d: M-30″/F-24″…***
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For Time…
5 Snatch Balances Into 10 OverHead Squats
3 Heaving Snatch Balances Into 7 OverHead Squats
1 Snatch Drop Into 4 OverHead Squats
21 Box Jumps
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5 Snatch Balances Into 7 OverHead Squats
3 Heaving Snatch Balances Into 5 OverHead Squats
1 Snatch Drop Into 3 OverHead Squats
15 Box Jumps
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5 Snatch Balances Into 4 OverHead Squats
3 Heaving Snatch Balances Into 3 OverHead Squats
1 Snatch Drop Into 2 OverHead Squats
9 Box Jumps
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5 Snatch Balances Into 1 OverHead Squat
3 Heaving Snatch Balances Into 1 OverHead Squat
1 Snatch Drop Into 1 OverHead Squat
5 Box Jumps... TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 