Let’s Have Some Fun!!!
Hang Power Clean “Boom Booms”… Hang Clean Split Jerks…
You Gotta Be Quick & Fancy With The Elbows & Feet!!!
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ALRIGHT… HERE WE GO!!!
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Strength…
With An Empty BarBell…
15 Push Jerks
15 Split Jerks
MetCon…
***Rx’d: M-95lbs/F-65lbs…***
***Double Unders… Rx’d: M&F… MOD: Tripled Alternating Singles…***
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For Time…
5 Hang Power Clean & Push Jerks (BOOM BOOMs…)
50 Double Unders
5 Hang Clean & Split Jerks
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4 Hang Power Clean & Push Jerks (BOOM BOOMs…)
40 Double Unders
4 Hang Clean & Split Jerks
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3 Hang Power Clean & Push Jerks (BOOM BOOMs…)
30 Double Unders
3 Hang Clean & Split Jerks
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2 Hang Power Clean & Push Jerks (BOOM BOOMs…)
20 Double Unders
2 Hang Clean & Split Jerks
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1 Hang Power Clean & Push Jerk (BOOM BOOM…)
10 Double Unders
1 Hang Clean & Split Jerk... TIME!!!
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3…2…1… GO!!!
Mando
4.24.2023 WOD & Scores…
RainCrossStrengthandConditioning 