Run-DeadLifts-Wall Ball Shots-Push Ups-Run… With 2 Runs In The Middle…
200 Meter Run-10-10-10…
9-9-9…
8-8-8…
7-7-7…
200 Meter Run-6-6-6…
5-5-5-200 Meter Run…
4-4-4…
3-3-3…
2-2-2…
1-1-1-200 Meter Run… TIME!!!
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ALRIGHT… HERE WE GO!!!
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Strength/MetCon…
***DeadLifts… ADV: M-225lbs/F-155lbs… Rx’d: M-185lbs/F-115lbs… Sx’d: M-155lbs/F-105lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For Time/Reps of…
10-9-8-7-6-5-4-3-2-1:
DeadLifts
Wall Ball Shots
Push Ups… TIME!!!
3…2…1… GO!!!
Mando
4.25.2023 WOD & Scores…
RainCrossStrengthandConditioning 