Don’t Forget Your Vest!!!
18 Min WOD…
Pick Your Poison On The DumbBells…
If You Finish Your 5 Sets Before 2 Mins… You Get More Rest…
Let Me Break It Down…
“3…2…1… GO!!!”… 1 Min Of Burpees…
After The Burpees…
The 1st Round Starts @ The 2 Min Mark…
Round 2 Starts @ The 5 Min Mark…
Round 3 Starts @ The 8 Min Mark…
Round 4 Starts @ The 11 Min Mark…
Round 5 Starts @ The 14 Min Mark…
Last Set Of Burpees Start @ The 17 Min Mark…
TIME!!! @ The 18 Min Mark…
Score Will Be…
Reps of 1st Set Of Burpees…
Finish Time of Each Round Or How Far You Got…
Reps of 2nd Set Of Burpees…
Grab A Piece Of Writing Chalk… Write It On The Pull Up Rig…
I’ll Make It Look Pretty On The WhiteBoard…
Lord Help Me…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 161…
For Time…
1 Min: Max Burpees…
Rest 1 Min…
For a Total of 5 Rounds:
5 Sets In 2 Mins…
5 DB DumbBell DeadLifts
3 DB Hang “Cleans”
1 DB “Shoulder To OverHead”
Rest 1 Min…
1 Min: Max Burpees… … TIME!!!
**************************************************
3…2…1…GO!!!
Mando
4.26.2023 WOD & Scores…
RainCrossStrengthandConditioning 