Literally!!!
Today… We’re Going To Go For A 1 Rep Max Back Squat…
The Scariest Day Of My Coaching Life!!!
Stay Strong… Be Confident!!!
Give It All You Got…
One Request…
Don’t Kill Me!!!
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ALRIGHT… HERE WE GO!!!
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MetCon… FIRST!!!
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For Time…
15 Calorie Row
30 Air Squats
12 Calorie Row
24 Air Squats
9 Calorie Row
18 Air Squats
6 Calorie Row
12 Air Squats
3 Calorie Row
6 Air Squats…TIME!!!
Strength…
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5 Back Squats @ 60%
5 Back Squats @ 65%
5 Back Squats @ 70%
3 Back Squats @ 75%
3 Back Squats @ 80%
1 Rep Max Attempts!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 