Love/Hate Relationship With 1 Rep Max Back Squat Day…
Love… Because I Get To See You Ladies & Gentlemen KILL IT!!!
PR Or Not…
Either Your Form Got Better.. Or… PR!!!
Hate… Because I Gotta Spot All You Crazy Animals…
And Sometimes… It Can Be Scary As Shit!!!
Anyways… NO MORE SPOTTING FOR ME!!!
On To The Strict Press…
For This Lift… The Jumps Won’t Be As “Big” As The Back Squat…
Baby Jumps…
And… Just Like Yesterday…
MetCon First…
And I Don’t Have To Spot!!!
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ALRIGHT… HERE WE GO!!!
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Strength…
5 Strict Presses @ 60%
5 Strict Presses @ 65%
5 Strict Presses @ 70%
3 Strict Presses @ 75%
3 Strict Presses @ 80%
1 Rep Max Attempts!!!
MetCon…
***Tap/Tap/Push Comeplex… 1 Rep Is… 2 Shoulder Taps + 1 Push Up…***
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For Time…
15 Tap/Tap/Push Complexes
400 Meter Run
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12 Tap/Tap/Push Complexes
300 Meter Run
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9 Tap/Tap/Push Complexes
200 Meter Run
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6 Tap/Tap/Push Complexes
100 Meter Run
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3 Tap/Tap/Push Complexes…TIME!!!
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3…2…1… GO!!!
Mando
5.1.2023 WOD & Scores…
RainCrossStrengthandConditioning 