The Power Lifts Of ALL Power Lifts…
The DeadLift…
Singles…
Touch & Goes…
Single & Controlled…
With Some Rowing & Some Sit Ups…
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ALRIGHT… HERE WE GO!!!
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First…
Not For Time… 500 Meter Row…
Then…
Strength…
DeadLifts @ 60%
5 Singles
3 Touch & Go’s
1 Single & Controlled
25 AbMat Sit Ups
—————————————
DeadLifts @ 65%
5 Singles
3 Touch & Go’s
1 Single & Controlled
20 AbMat Sit Ups
—————————————
DeadLifts @ 70%
5 Singles
3 Touch & Go’s
1 Single & Controlled
15 AbMat Sit Ups
—————————————
DeadLifts @ 75%
3 Singles
2 Touch & Go’s
1 Single & Controlled
10 AbMat Sit Ups
—————————————
DeadLifts @ 80%
3 Singles
2 Touch & Go’s
1 Single & Controlled
5 AbMat Sit Ups
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1 Rep Max Attempts!!!
Then… Before You Leave… As Fast As You Can!!!
500 Meter Row… TIME!!!
3…2…1… GO!!!
Mando
5.2.2023 WOD & Scores…
RainCrossStrengthandConditioning 