No Snatches This Week!!!
But A Lot Of “Cleans” And Some “Shoulder To OverHeads”
First BarBell Movement…
Hang Power Cleans…
Along With Some AbMat Sit Ups & Wall Ball Shots…
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Strength/MetCon…
For Time…
9 Hang Power Cleans… Rx’d @ 135lbs/95lbs…
25 AbMat Sit Ups
25 Wall Ball Shots… Rx’d @ 20lbs/14lbs…
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7 Hang Power Cleans
20 AbMat Sit Ups
20 Wall Ball Shots
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5 Hang Power Cleans
15 AbMat Sit Ups
15 Wall Ball Shots
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3 Hang Power Cleans
10 AbMat Sit Ups
10 Wall Ball Shots
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1 Hang Power Clean
5 AbMat Sit Ups
5 Wall Ball Shots… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 