Another “Clean” Variation…
The Power Clean…
If You Can… Go A Little Bit Heavier Than Monday…
NO SQUATS!!!
But A Lot Or GymNasty Stuff…
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Strength/MetCon…
***Power Cleans… Rx’d: M-155lbs/F-105lbs…***
***Pull Ups… Rx’d: Chin To Bar…***
***Toes To Bar… Rx’d: M&F… MOD: Straight Leg Raises…***
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For Time…
7 Power Cleans
20 Pull Ups
20 Toes To Bar
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5 Power Cleans
15 Pull Ups
15 Toes To Bar
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3 Power Cleans
10 Pull Ups
10 Toes To Bar
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1 Power Clean
5 Pull Ups
5 Toes To Bar… TIME!!!
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3…2…1…GO!!!
Mando
5.8.2023 WOD & Scores…
RainCrossStrengthandConditioning 