NOT Another “Clean” Variation…
But All The “Shoulder To OverHead” Variations…
Strict Press… Shoulder Press… Military Press…. Whatever You Want To Call It…
Push Press…
Push Jerk…
Split Jerk…
It’s Your Choice… Stay With The Same “STOH”… Or Mix It Up…
From The Rack… And If You Can… Go A Little Bit Heavier Than Tuesday…
NO SQUATS!!! NO GYMNASTY STUFF!!!
But… Burpee Box Jumps…
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Strength/MetCon…
***”Shoulder To OverHeads”… Rx’d: M-185lbs/F-115lbs…***
***Burpee Box Jumps… Rx’d: M-24″/F-20″…***
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For Time…
5 “Shoulder To OverHeads”
15 Burpee Box Jumps
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4 “Shoulder To OverHeads”
12 Burpee Box Jumps
————————————-
3 “Shoulder To OverHeads”
9 Burpee Box Jumps
————————————-
2 “Shoulder To OverHeads”
6 Burpee Box Jumps
————————————-
1 “Shoulder To OverHead”
3 Burpee Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
5.9.2023 WOD & Scores…
RainCrossStrengthandConditioning 