Apparently… I’ve Gotten Soft…
Since We Started At RainCross Strength & Conditioning… April 2018…
The Rule Has Been…
If You’re Late…
45 Burpees Right When You Walk In The Door…
I Guess I’ve Been Pretty Easy Going Lately…
So… Let’s Bump It Up To 50 Burpees…
WHY?!?!
This Is Not Putting Myself On A Pedastol…
This Is About Being Courteous To Others… Respect & Consideration Of Others…
There Are A Lot Of RainCross Athletes Who…
Wake Up Early To Train… Rush & Use Their Lunch Break To Train… Rush From Work To Train…
Only To Go Go Straight To Work… Only To Go Straight Back To Work… Or To Finally Go Home To Their Families…
As Far As My 2 Cents…
RainCross Has Never Been An “Open Gym”…
Everyone Gets To The Gym… We Huddle Up… I Go Over The WOD… We Warm Up… AND…
FIGURE OUT WHAT WE NEED TO MODIFY/SCALE IN ORDER TO KEEP YOU SAFE!!!
And That Can Take Some Time…
Because Everyone’s Different…
Everyone Has Different Injuries/Limitations/Life Stuff…
I Could Give You Some Random WOD… But I Don’t Want To…
So You Better Bust Your Ass Through Those 50 Burpees Right When You Walk In The Door…
Depending On How Late You Are… Well… That’s Your Work Out For The Day…
Again… It’s About Being Courteous To Others…
Alright… Tactical Thursday 163…
And Yes… I Changed It Up…
I Know Everyone’s Hands Are Hurting!!!
Let’s See What Ya Got!!!
“Ground To Shoulder + Shoulder To OverHeads”… Rx’d @ 135lbs/95lbs…
American KettleBell Swings… Rx’d @ 53lbs/35lbs…
Pick Your Poison… Bike Or Row…
KettleBell Power Cleans… Rx’d @ 53lbs/35lbs…
Push Shots… Rx’d @ 53lbs/35lbs…
Wearing Your Vest…
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Strength… Rest Day!!!
MetCon…
For a Total of 3 Rounds:
5 “Ground To Shoulder + Shoulder To OverHeads”
10 American KettleBell Swings
15 Calorie Bike Or 15 Calorie Row… Stick With The Same Equipment…
20 KettleBell Power Cleans
5 “Ground To Shoulder + Shoulder To OverHeads”
25 Push Shots… TIME!!!
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3…2…1…GO!!!
Mando
5.10.2023 WOD & Scores…
RainCrossStrengthandConditioning 