In Case You Didn’t See The Previous Post…
I Hope All Our RainCross Mommas Had A Great Mother’s Day!!!
You Mommas… You Ladies… You Gentlemen…
You’re Strong!!!
And You Push Yourself Day In & Day Out…
Let’s Have Some Fun This Week!!!
******************************************
ALRIGHT… HERE WE GO!!!
******************************************
Strength…
Every Min On The Min X 5 Mins @ 60% of your 1 Rep Max Clean
1 Clean + 4 Front Squats
MetCon…
————————————-
***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***
***Wall Ball Shots… All Levels… M-20lbs/F-14lbs…***
————————————-
For Time…
9 DeadLifts
7 Hang Power Cleans
5 Front Squats
3 Push Presses
1 Thruster
15 Wall Ball Shots
————————————-
9 DeadLifts
7 Hang Power Cleans
5 Front Squats
3 Push Presses
1 Thruster
12 Wall Ball Shots
————————————-
9 DeadLifts
7 Hang Power Cleans
5 Front Squats
3 Push Presses
1 Thruster
9 Wall Ball Shots
————————————-
9 DeadLifts
7 Hang Power Cleans
5 Front Squats
3 Push Presses
1 Thruster
6 Wall Ball Shots
————————————-
9 DeadLifts
7 Hang Power Cleans
5 Front Squats
3 Push Presses
1 Thruster
3 Wall Ball Shots
————————————-
Straight Shot MedBall Run…TIME!!!
******************************************
3…2…1…GO!!!
Mando
5.12.2023 WOD & Scores…
RainCrossStrengthandConditioning 