Those Sumo DeadLifts!!!
Got Your Muscles Movin’ A Lil’ Differently…
We’re Gonna Stick With Sumo DeadLifts For The Strength…
But You’ll Still See Traditional Deadlifts In Some MetCons Here & There…
Like… Today…
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ALRIGHT… HERE WE GO!!!
Tactical Thursday 164…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Same Weight You Used Monday…***
***Weights Were… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs.. Or Whatever You Used….***
***Pick Your Weight/Equipment On The Farmer’s Carry…***
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For Time…
25 Push Ups
5 DeadLifts
5 Hang Power Cleans
5 Front Squats
5 “Shoulder To OverHeads”
5 Thrusters
Yellow Curb Farmer’s Carry
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20 Push Ups
4 DeadLifts
4 Hang Power Cleans
4 Front Squats
4 “Shoulder To OverHeads”
4 Thrusters
Yellow Curb Farmer’s Carry
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15 Push Ups
3 DeadLifts
3 Hang Power Cleans
3 Front Squats
3 “Shoulder To OverHeads”
3 Thrusters
Yellow Curb Farmer’s Carry
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10 Push Ups
2 DeadLifts
2 Hang Power Cleans
2 Front Squats
2 “Shoulder To OverHeads”
2 Thrusters
Yellow Curb Farmer’s Carry
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5 Push Ups
1 DeadLift
1 Hang Power Clean
1 Front Squat
1 “Shoulder To OverHead”
1 Thruster…
Straight Shot Farmer’s Carry + 200 Meter Run…TIME!!!
(Leave Your KBs Or DBs @ The Straight Shot Curb… Continue On To The 200 Meter Turn Around… Run Back & Farmer’s Carry Your KBs Or DBs Back Inside… TIME!!!
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3…2…1…GO!!!
Mando
5.17.2023 WOD & Scores…
RainCrossStrengthandConditioning 