Alright… This Day Is Gonna Be Crazy….
The Warm Up Will Probably Be Long Than The WOD…
If You Have An Idea Of The Weights You Plan On Using… After The Initial Warm Up… Go Ahead & Warm Up Your Weights On Your Own… I’m Sure I’ll Have To Work With Other Athletes To Get To Safe Weights To Use…
Same Goes For The Bar Muscle Ups… You Either Got ‘Em Or You Don’t… Or You Can Perform Banded Or Jumping Bar Muscles Ups…
Happy Friday…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
—————————————————–
For Time…
11 Hang Muscle Snatches @ 75lbs/55lbs…
55lbs/35lbs…
7 Bar Muscle Ups
9 Muscle Snatches @ 95lbs/65lbs…
75lbs/55lbs…
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7 Hang Power Snatches @ 105lbs/75lbs…
95lbs/65lbs…
5 Bar Muscle Ups
5 Power Snatches @ 115lbs/85lbs…
105lbs/75lbs…
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3 Hang Snatches @ 135lbs/95lbs…
115lbs/85lbs…
3 Bar Muscle Ups
1 Snatch @ 155lbs/105lbs
135lbs/95lbs
…TIME!!!
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3…2…1…GO!!!
Mando
5.19.2023 WOD & Scores…
RainCrossStrengthandConditioning 