Next Monday… Memorial Day… We Will Be Performing Our Annual “Memorial Day Murph”!!!
We Will Host One Big Session @ 9AM…
Don’t Be Late!!!
You Know The Drill…
After The Playing Of “Taps”…
“Murph…”
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run… TIME!!!
All While Wearing A Weighted Vest!!!
Let’s Practice A Litte Today… But No Vest…
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ALRIGHT… HERE WE GO!!!
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Strength…
Every Min On The Min X 4 Mins @ 65% of your 1 Rep Max Clean
3 Strict Presses + 2 Push Presses + 1 Push Jerk
MetCon…
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***Push Up… Chest To Deck…
***Wall Rx: M-20lbs/F-14lbs…***
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For Time/Reps of…
3 Push Ups
2 Wall Ball Shots
6 Push Ups
4 Wall Ball Shots
9 Push Ups
6 Wall Ball Shots
12 Push Ups
800 Meter Run
15 Push Ups
800 Meter Run
8 Push Ups
6 Wall Ball Shots
6 Push Ups
9 Wall Ball Shots
9 Push Ups
4 Wall Ball Shots
6 Push Ups
2 Wall Ball Shots
3 Push Ups…TIME!!!
3…2…1…GO!!!
Mando
5.22.2023 WOD & Scores…
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3…2…1…GO!!!
Mando
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ALRIGHT… HERE WE GO!!!
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Strength…
Every Min On The Min X 4 Mins @ 65% of your 1 Rep DeadLifts
Sumo DeadLifts
MetCon…
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For Time…
3 Pull Ups
6 DeadLifts
9 Box Jumps
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12 Pull Ups
15 DeadLifts
18 Box Jumps
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21 Pull Ups
24 DeadLifts
26 Box Jumps
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400 Meter Run…TIME!!!
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3…2…1… GO!!!
Mando
5.23.2023 WOD & Scores…
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Tactical Thursday 165
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3…2…1… GO!!!
Mando
5.24.2023 WOD & Scores…
RainCrossStrengthandConditioning 