Next Monday… Memorial Day… We Will Be Performing Our Annual “Memorial Day Murph”!!!
We Will Host One Big Session @ 9AM…
Don’t Be Late!!!
You Know The Drill…
After The Playing Of “Taps”…
“Murph…”
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run… TIME!!!
All While Wearing A Weighted Vest!!!
Let’s Practice A Litte Today… But No Vest…
******************************************
ALRIGHT… HERE WE GO!!!
******************************************
Strength…
Every Min On The Min X 4 Mins @ 65% of your 1 Rep Max Clean
1 Clean + 4 Front Squats
MetCon…
————————————-
***Double Unders… Rx’d: M&F… MOD: Alternating Singles…***
————————————-
For Time/Reps of…
50-40-30-20-10:
Double Unders
Air Squats…
200 Meter Run After Every Round…TIME!!!
3…2…1…GO!!!
Mando
******************************************
3…2…1…GO!!!
Mando
ALRIGHT… ORDER UP!!!
We’re Finally Gettin’ New Shirts!!!
Pre-Orders Will Start Monday…
Colors…
Men’s:
Military Green Shirt /Black Print…
Black Shirt/Tan Print…
Grey Shirt/Black Print…
Women’s:
Muscle Tank Military Green Shirt/Black Print
Black T-shirt/Tan Print
Grey Shirt/Black Print…
Prices Wil Be $25.00 Fo1 1 Shirt… $20.00 For Each Additional That You Order…
The Order Form Will Be At Front Counter…
If You Plan On Ordering Multiple… Fill Out Multiple Forms So We Don’t Get Confused…
All Orders Must Be Turned In By Friday…
Order Away!!!
RainCrossStrengthandConditioning 