If You Didn’t Read The Post I Put Up After “Murph”… Check It Out In The “Older Posts”…
You Ladies & Gents Did Amazing & Left Me With Tears In My Eyes…
So Again… Thank You…
Now… Onto The Rest Of The Week…
We’re Gonna Take A Break From Our Usual Strength Training… But It Will Continue On Next Week…
We’ll Be At 70%…
For Now… Let’s Just Have Some Fun!!!
Now…
Please… Bare With Me… I Might Not Be Able To “Demo” All The Movements That We Will Be Performing…
So I Will Be Calling Upon Our OGs… Our Veterans… To Help Me Out A Little Bit…
It’s Pretty “Easy” To Stand Back & Coach… Knowing That I’m About To Go Through The Same Pain That All Of You Are About To Go Through…
It F–Kin’ Sucks… The Feeling Sucks Coaching/Putting You Through These WODs With Me Just Standing On The Sidelines All Day Long…
I’ve Performed These WODs Years Past… But That’s Not The Point… I Like To Perform Them With All Of You…
You Have My Word That I Will Make Them Up…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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***Odd Numbers: Power Cleans… Even Numbers: Cleans…***
***Elite: 185lbs/F-115lbs… ADV: M-155lbs/F-115lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***
***HandStand Push Ups… All Levels… MOD: Coaches Choice…***
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For Time…
Straight Shot Run
1 Clean
10 HandStand Push Ups
2 Cleans
9 HSPUs
3 Cleans
8 HSPUs
4 Cleans
7 HSPUs
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200 Meter Run
5 Cleans
6 HSPUs
6 Cleans
5 HSPUs
200 Meter Run
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7 Cleans
4 HSPUs
8 Cleans
3 HSPUs
9 Cleans
2 HSPUs
10 Cleans
1 HandStand Push Up
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
Memorial Day “Murph” Athletes & Scores…
RainCrossStrengthandConditioning 