I’M GONNA BE IN SAN DIEGO NEXT MONDAY (6/5) FOR A DR.S APPOINTIMENT FOR RYKER… IF ANYONE CAN HELP OUT OPENING UP/COACHING CLASSES… I PUT UP A SIGN UP SHEET ON THE WHITEBOARD… THANK YOU AHEAD OF TIME!!!
So Far We Have Daniel Covering The 8AM & 430PM Sessions…
You’ll Only Neee 1 DumbBell Today… And A Vest…
Pretty Straight Forward…
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Tactical Thursday 166…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time…
400 Meter 1 Arm DB Farmer’s Carry (Switch @ The Tree…)
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12 1 Arm DB DeadLifts
12 1 Arm DB DeadLifts
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10 1 Arm Hang Power Cleans
10 1 Arm Hang Power Cleans
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8 1 Arm Front Squats
8 1 Arm Front Squats
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6 1 Arm Push Presses
6 1 Arm Push Presses
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4 1 Arm Thrusters
4 1 Arm Thrusters
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2 1 Arm Hang “Snatches”
2 1 Arm Hang “Snatches”
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200 Meter 1 Arm DB Farmer’s Carry (Switch @ The Planter…)
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2 1 Arm Hang “Snatches”
2 1 Arm Hang “Snatches”
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4 1 Arm Thrusters
4 1 Arm Thrusters
—————————————————-
6 1 Arm Push Presses
6 1 Arm Push Presses
—————————————————-
8 1 Arm Front Squats
8 1 Arm Front Squats
—————————————————-
10 1 Arm Hang Power Cleans
10 1 Arm Hang Power Cleans
—————————————————-
12 1 Arm DB DeadLifts
12 1 Arm DB DeadLifts
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400 Meter 1 Arm DB Farmer’s Carry (Switch @ The Tree…)…TIME!!!
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3…2…1…GO!!!
Mando
5.31.2023 WOD & Scores…
RainCrossStrengthandConditioning 