“Snatch Complex…”

I’M GONNA BE IN SAN DIEGO NEXT MONDAY (6/5) FOR A DR.S APPOINTIMENT FOR RYKER… IF ANYONE CAN HELP OUT OPENING UP/COACHING CLASSES… I PUT UP A SIGN UP SHEET ON THE WHITEBOARD… THANK YOU AHEAD OF TIME!!!

So Far We Have Daniel Covering The 8AM & 430PM Sessions…

It’s Friday!!!

Not Just SNATCHES…

A Snatch COMPLEX!!!

You’ll Have 3 Lifts Throughout The Complex…

Snatch + Hang Power Snatch + OverHead Squat…

If You Miss/Drop Any Lifts… You Have To Start All Over On The BarBell…

Each Round Starts With A Row & Ends With Your Choice Of MedBall GHD Sit Ups… GHD Sit Ups… MedBall AbMat Sit Ups… Or AbMat Sit Ups…

The WOD Ends With A 15 Calorie Bike SPRINT!!!

This Could Be Really Fast… This Could Be Really Long…

Depends On How You Get Through That Snatch Complex…

Happy Friday…

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

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***Snatch Complex… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***

***Go Heavier If You Want…***

***Sit Ups… Elite: MedBall GHD Sit Ups… ADV: GHD Sit Ups… Rx’d: MedBall AbMat Sit Ups… Sx’d: AbMat SitUps…***

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For Time…

6 Calorie Row