Add A Weight Vest…
From One Of Our RainCross OGs… Miss Heidi…
Don’t Let Those Smiles Fool You…
After This WOD… She Literally Said…
“I Think That Was The Hardest One Yet…”
Well… Let’s Make It A Little Harder…
With A Vest…
Today… We’ll Be Dropping The Bar From The Front Rack Position… Some From The Back Rack Position…
Be Aware Of Your Surroundings!!!
This One’s Gonna Be A Battle…
Stay RainCrossStrong…
****************************************************************
ALRIGHT… HERE WE GO!!!
Tactical Thursday 167…
Strength/MetCon…
***BarBell… Elite: M-155lbs/F-105lbs… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
———————————————
For Time…
21 Back Squats
15 Front Squats
100 Meter Run
21 Burpees
9 Hang Power Cleans
———————————-
21 Back Squats
15 Front Squats
200 Meter Run
15 Burpees
9 Hang Power Cleans
———————————-
21 Back Squats
15 Front Squats
300 Meter Run
9 Burpees
9 Hang Power Cleans
———————————-
21 Back Squats
15 Front Squats
400 Meter Run
5 Burpees
9 Hang Power Cleans…TIME!!!
****************************************************************
3…2…1…GO!!!
Mando
6.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 