“Snatches & Bench Presses…”

The Benches Are Dusty…

Lets Wipe Them Off With Your Sweat…

You’ll Need Two BarBells… A Bench… And A Floor & Find Your Arms/Shoulders For Some Double Unders…

Happy Friday!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***Snatches… ADV… M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***

***Bench Press… All Levels… 60%…65%…70%…75%…80%…***

***Double Unders… All Levels… MOD: 135 Alternating Single Unders…***

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For Time…

5 Snatches

10 Bench Presses

4 Snatches

8 Bench Presses

3 Snatches

6 Bench Presses

2 Snatches

4 Bench Presses

1 Snatch

2 Bench Presses