10 Rounds Of Some Pull Ups… Some Wall Ball Shots… And Some Jump Rope…
15 Min Time Cap!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep Max Clean
1 Clean + 2 Front Squats
MetCon…
For Time: 15 Min Time Cap!!!
Pull Ups: 1-2-3-4-5-6-7-8-9-10…
MOD: Banded Pull Ups Or Ring Rows…
Wall Ball Shots: 10 Every Round…
Rx’d: M-20lbs/F-14lbs…
Double Unders: 30-27-24-21-18-15-12-9-6-3… TIME!!!
Rx’d: M&F… MOD: Alternating Singles….
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 