Here’s The Strength For This Coming Week…
Monday…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep Max Clean
1 Clean + 2 Front Squats
Tuesday…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep Max Strict Press
3 Strict Presses + 2 Push Presses + 1 Push Jerk
Wednesday…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep DeadLift
3 Sumo DeadLifts
Tactical Thursday 168…
Friday…
Snatches & ???!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 