“3…2…1… Sit Ups!!!”
Get Ready To Here That The Whole Session…
*********************************************************
ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep Max Strict Press
3 Strict Presses + 2 Push Presses + 1 Push Jerk
MetCon…
For Time…
Starts With 5 AbMat Sit Ups…
Then…
100 Push Shots… (Rx’d… M-20lbs/F-14lbs…)
Every Min… 5 AbMat Sit Ups…
…TIME!!!
*********************************************************
3…2…1…GO!!!
Mando
6.12.2023 WOD & Scores… Will Be Up Later Tonight…
RainCrossStrengthandConditioning 