I’m Gonna Apologize Ahead Of Time…
Pick Your Poison On The KettleBell For The MetCon… But You’ll Be Using The Same Weight For All 3 KB Lifts…
And More MedBalls!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 5 Mins @ 75% of your 1 Rep DeadLift
3 Sumo DeadLifts
MetCon…
For Time…
9 AbMat Sit Ups
21 KettleBell Sumo DeadLift High Pulls
15 Straight Arm Russian KettleBell Swings
9 American KettleBell Swings
21 MedBall Sit Ups
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15 MedBall Sit Ups
21 KettleBell Sumo DeadLift High Pulls
15 Straight Arm Russian KettleBell Swings
9 American KettleBell Swings
15 MedBall Sit Ups
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21 MedBall Sit Ups
21 KettleBell Sumo DeadLift High Pulls
15 Straight Arm Russian KettleBell Swings
9 American KettleBell Swings
9 MedBall Sit Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 