Say Good Bye To Your Grip…
And Don’t Let Those Jumping Pull Ups Fool Ya!!!
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Tactical Thursday 168…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
400 Meter DB Farmer’s Carry (Pick Your Poison…)
21 DB Front Squats
21 Jumping Chin To Bar Pull Ups
200 Meter DB Farmer’s Carry
15 DB Push Presses
15 Chin To Bar Pull Ups
100 Meter DB Farmer’s Carry
9 DB Thrusters
9 Chest To Bar Pull Ups…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 