1st… This Was On Thursday… But…
Happy 21st Birthday To My Mom & Ryker’s Ama.!!!
We Love You!!!
It’s Friday…
Today… Another Kind Of “B.O.B”…
Not Burpees Over BarBell…
But Burpees Over Bench…
And Some DumbBell Bench Presses…
And Of Course…
Snatches…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DumbBell Bench Press… Pick Your Poison…***
***Snatches… ADV… M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
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For Time…
10 Burpees Over Bench
15 DB Bench Press
5 Snatches
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8 Burpees Over Bench
12 DB Bench Press
4 Snatches
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6 Burpees Over Bench
9 DB Bench Press
3 Snatches
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4 Burpees Over Bench
6 DB Bench Press
2 Snatches
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2 Burpees Over Bench
3 DB Bench Press
1 Snatch.… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 