Hope All Of RainCross Dads Had An Amazing Father’s Day!!!
Now… Back To Business…
Here We Go…
Last Week Of This Current Strength Cycle!!!
80%…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 3 Mins @ 80% of your 1 Rep Max Clean
1 Clean + 2 Front Squats
MetCon…
***BarBell Complex Weight Changes…***
ADV: M-185/155/135… F-115/105/95…
Rx’d: M-155/135/115… F-105/95/85…
Sx’d: M-135/115/95… F-95/85/65…
Obviously You Can Go Lighter… But Make The 1st Cycle The Heaviest… The 2nd Cycle The Medium Weight… And The 3rd Cycle The Lightest…
***Toes To Bar… All Levels… MOD: Coaches Choice…***
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For a Total of 3 Cycles…
As Many Rounds/Reps As Possible in 3 Mins…
1 Clean + 1 Hang Clean + 1 Front Squat
5 Burpees Over BarBell
7 Toes To Bar
9 Lateral Jumps Over BarBell
2 Min Rest After 3 Mins…
Start Every Cycle Back @ Zero… So You Should Have 3 Seperate Scores…
… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 