Tuesday…. DB Shoulder To OverHeads…
Wednesday… DB Step Ups…
Thursday… Well…
1 Arm DB Front Squats
1 Arm DB Front Squats
1 Arm Push Presses
1 Arm Push Presses
1 Arm Thrusters
1 Arm Thrusters
1 Arm OverHead DB Lunges
1 Arm OverHead DB Lunges
1 Arm Hang Muscle Snatches
1 Arm Hang Muscle Snatches… With A Vest…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 3 Mins @ 80% of your 1 Rep Max Strict Press
3 Strict Presses + 2 Push Presses + 1 Push Jerk
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
***DumbBell Shoulder To OverHeads… Pick Your Poison…***
***HandStand Push Ups… Rx’d: M&F…***
***Double Unders… Rx’d: M&F…***
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For Time…
9 Wall Ball Shots
15 DB “STOHs”
21 HandStand Push Ups
45 Double Unders
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6 Wall Ball Shots
9 DB “STOHs”
15 HandStand Push Ups
30 Double Unders
———————————————
3 Wall Ball Shots
5 DB “STOHs”
9 HandStand Push Ups
15 Double Unders…TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 