Sumo DeadLifts @ 80%…
Traditional DeadLifts/Power Cleans/Front Squats/Push Presses/Thrusters @ 115lbs/85lbs…
DB Step Ups… Not Step Overs… STAND ALL THE WAY UP!!! More Dubbs…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On The Min X 3 Mins @ 80% of your 1 Rep DeadLift
3 Sumo DeadLifts
MetCon…
***BarBell… Rx’d: M-115lbs/F-85lbs…***
***DumbBell Step Ups… Pick Your Poison…***
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For Time…
3 DeadLifts
6 DB Step Ups
9 Power Cleans
12 DB Steps Ups
15 Front Squats
18 DB Step Ups
21 Push Presses
24 DB Step Ups
27 Thrusters
30 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
6.20.2023 WOD & Scores…
RainCrossStrengthandConditioning 