No DumbBells Today…
2 Pieces Of Equipment… A BarBell & A Rower…
I Guess More… If You Add Up The Plates…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell… ADV… M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
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For Time…
9 Snatch Grip DeadLifts
7 Hang Power Snatches
5 OverHead Squats
3 Snatches
24 Calorie Row
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8 Snatch Grip DeadLifts
6 Hang Power Snatches
4 OverHead Squats
2 Snatches
20 Calorie Row
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7 Snatch Grip DeadLifts
5 Hang Power Snatches
3 OverHead Squats
1 Snatch
16 Calorie Row
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6 Snatch Grip DeadLifts
4 Hang Power Snatches
2 OverHead Squats
12 Calorie Row
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5 Snatch Grip DeadLifts
3 Hang Power Snatches
8 Calorie Row
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4 Snatch Grip DeadLifts
4 Calorie Row
1 Snatch (Just For Fun…!!!)… TIME!!!
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3…2…1…GO!!!
Mando
6.22.2023 WOD & Scores…
RainCrossStrengthandConditioning 