Don’t Worry… We’re Still Gonna “Re-Test”… That’ll Start July 10th…
The 4th of July Schedule Kinda Threw Our Programming Out Of Wack…
By The Way… There Will 1 Session On 4th of July Held 9AM…
But… Don’t Worry!!!
We’re Still Gonna Lift Heavy With Some Amazing MetCons!!!
That Being Said… Here’s Day 1…
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ALRIGHT… HERE WE GO!!!
Strength…
10 Mins To Establish Your Heaviest…
1 Rep Max Hang Cluster
MetCon…
For Time…
15 Hang Clusters (Rx’d: M-95lbs/F-65lbs…)
400 Meter Run
12 Hang Clusters
400 Meter Run
9 Hang Clusters
400 Meter Run
6 Hang Clusters
400 Meter Run
3 Hang Clusters… TIME!!!
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3…2…1…GO!!!
Mando
6.23.2023 WOD & Scores…
RainCrossStrengthandConditioning 