So Let’s Keep It Goin’!!!
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ALRIGHT… HERE WE GO!!!
Strength…
10 Mins To Establish Your Heaviest…
3 Rep Max OverHead Squat
MetCon…
For Time…
15 OverHead Squats (Rx’d: M-95lbs/F-65lbs…)
400 Meter Run
12 OverHead Squats
400 Meter Run
9 OverHead Squats
400 Meter Run
6 OverHead Squats
400 Meter Run
3 OverHead Squats… TIME!!!
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3…2…1…GO!!!
Mando
6.26.2023 WOD & Scores…
RainCrossStrengthandConditioning 