A Lot Of DeadLifts Today…
Have Your Numbers Ready!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every 90 Seconds… Single & Controlled…
5 DeadLifts @ 60% of your 1 Rep Max
5 DeadLifts @ 65% of your 1 Rep Max
5 DeadLifts @ 70% of your 1 Rep Max
3 DeadLifts @ 75% of your 1 Rep Max
3 DeadLifts @ 80% of your 1 Rep Max
2 DeadLifts @ 85% of your 1 Rep Max
1 DeadLift @ 90% of your 1 Rep Max
MetCon…
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For Time…
7 DeadLifts (Rx’d: M-225lbs/F-155lbs…)
14 HandStand Push Ups
6 DeadLifts
12 HandStand Push Ups
5 DeadLifts
10 HandStand Push Ups
4 DeadLifts
8 HandStand Push Ups
3 DeadLifts
6 HandStand Push Ups
2 DeadLifts
4 HandStand Push Ups
1 DeadLift
2 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
6.27.2023 WOD & Scores…
RainCrossStrengthandConditioning 