Great Work So Far This Week!!!
Told Ya… It’ll Be Fun… But Now…
Let’s Throw That Vest On!!!
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Tactical Thursday 170…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
800 Meter Run…
5 Pull Ups
10 Push Ups
15 Air Squats
400 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
400 Meter Run
5 Pull Ups
10 Push Ups
15 Air Squats
400 Meter Run
15 Air Squats
10 Push Ups
5 Pull Ups
400 Meter Run
5 Pull Ups
10 Push Ups
15 Air Squats
800 Meter Run…TIME!!!
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3…2…1…GO!!!
Mando
6.28.2023 WOD & Scores…
RainCrossStrengthandConditioning 