Benchin’ & Snatchin’…
And Some Sit Ups…
AND… GIVE ME YOUR SAFE WORD!!!
I Told Ya…
Were Gonna Have Some Fun!!!
Scores Will Be Total Bench Presses & Your Finish Time…
Your Bench Press & Your “Snatch” Work Will Be The Same Weight…
At Least There’s No Running…
GIVE ME YOUR SAFE WORD!!!
*********************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon… ***“Rx’d… M-95lbs/F-65lbs…***
——————————————————-
For Reps…
50 AbMat Sit Ups
Max Rep Bench Presses
10 Snatch Grip Deadlifts
40 AbMat Sit Ups
Max Rep Bench Presses
8 Hang Power Snatches
30 AbMat Sit Ups
Max Rep Bench Presses
6 Power Snatches
20 AbMat Sit Ups
Max Rep Bench Presses
4 OverHead Squats
10 AbMat Sit Ups
Max Rep Bench Presses
2 Snatches…TIME!!!
*********************************************************
3…2…1…GO!!!
Mando
6.29.2023 WOD & Scores…
RainCrossStrengthandConditioning 