“Who’s In?!?!”

So Last Friday… As Every Friday… Danielley, Ryker & Myself Atteneded “The Little Gym” For Ryker’s Weekly Gymnastics Training…

There Is A Gym Literally Across The Street… It Used To Be “KO CrossFit”… And Now It’s “ApeFitness”…

Besides Being A Strength & Conditioning Gym… They Also Sell Equipment…

I Arrived @ “The Little Gym” Earlier Than Danielley & Ryker So I Just Wanted To Go Over& Check It Out…

Anyways… After Our Introductions… I Got A Tour Of The Gym & Then Obviously It Came Up That I Own A Gym…

Then… The Coach Advised Me That They Are Hosting A Competition August 5th/August 6th @ The Anaheim Convention Center…

It’s The FitExpo!!!

There Will Be 3 Different Levels That You Can Sign Up For…

Who’s In?!?!

Tomorrow,  July 4th… Is The Last Day For The Cheaper Price… $99.00… Then It Bumps Up To $125.00…

Here Are The WODs/Details…

May be an image of ticket stub and text that says 'WURKUUTS EVENT (Qualifier Round) 8 Cap DIVISTUNS EVENT2 (Qualifier Round) 12' AMRAP Choose your division based on your skill level EVENT (Finalist Round) Cap FOR FUN FOR FUN Division Gym goer that usually lifts lighter weights, has little to experience technical movements, likes have fun but still challenged. Register Now! Assault Bike 30Cal/F:20Cal Time Remining Max Front Squat 85lb/ 55lb INTERMEDIATE Division INTERMEDIATE The competitive gym goer that loves challenge Lifts medium size weights. Has experience in technical movements. Likes tough workout. Assault Bike 50Cal/F:40Cal Time Remining Max StongMan Power Clean 132lb/ 101lb R'Xd Division Register Now! R'Xd Register'

May be an image of text

May be an image of text

May be an image of text that says 'FOR FUN Division fun but still be challenged. (8) (No)Wall Ball Burpee M:12lb F:8lb (20m) Sand Bag (HUG)Ryn M:100lb 75lb (10) Squat Jump INTERMEDIATE Division INTERMEDIATE The competitive gym goer that loves challen medium size weights. Has experience in techni movements. Likes a tough workout. (8) (No)Wall Ball Burpee M:16lb F:12lb (20m) Sand Bag (HUG)Run M:175lb F:125lb (40) Single Unders R'Xd Division R'Xd (8) (No)Wall Bali Burpee M:30lb :20lb (20m) Sand Bag (HUG)Run M.225lb F:175lb (20) Double Unders Athlete that consistently lifts heavy weights, looks forward to competing and testing his/her skills. Proficient in metcons and skill/technical movement'

May be an image of text

If You’re In… We’ll Be Holding Practice Sessions During The Week… But You Gotta Let Me Know…

Even If You’re Not Interested In Competing… Obviously… Get Out There To Support Our RainCross Athletes!!!

Check Out Their Website…

Riverside – Ape Arena

http://www.apefitnessequipment.com

 

Leave a comment