Remember…
One Session On Tuesday For The 4th of July…
Another Week Of “Fun”!!!
And Remember… Only 1 Session @ 9AM For The 4th of July…
Could Be A Partner/Team Or Individual WOD?!?!
Come In & Find Out…
I’ll Open Up The Schedule After Monday Morning’s 8AM Session…
For Today’s Scores…
Time On The Endurance WOD…
Then Total Reps For The KettleBell Hang High Pulls…
Then Total Reps For The Bench Press…
Then Finish Time…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day…
Endurance…
15 Calorie Bike
30 Push Ups… TIME!!!
MetCon…
For Time/Reps…
Max KettleBell Hang High Pulls (Rx’d: M-53lbs/F-35lbs…)
Max Bench Press (Rx’d: M-135lbs/F-95lbs…)
Slam Balls: 25-20-15-10-5 (Pick Your Poison…)
200 Meter Run After Each Round…
… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 