Independence Day…
AKA…
The 4th of July…
Since 2011… I’ve Come Up With Some Pretty “Interesting” WODs For This Holiday…
Some… A Team WOD… Some… A Partner WOD… Some… An Individual WOD… Some… Straight Up Strength…
It Always Just Depends On… Well… Who/How Many Athletes Show Up…
As Always… I Have A “Few” WODs Programmed & Ready For This 4th of July Celebration…
Just Come In & Find Out…
And As Always… Many MODifications Are Always Availiable…
It’s Gonna Be Chaotic…
But… Controlled Chaos…
The WOD That I “HOPE” To Perform…
Is A Little Twist On A Classic “Hero” WOD…
NO!!! It’s Not Murph!!! I Promise…
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ALRIGHT… HERE WE GO!!!
COME OUT & FIND OUT!!!… TIME!!!
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3…2…1…GO!!!
Mando
7.3.2023 WOD & Scores…
RainCrossStrengthandConditioning 