Today’s Gonna Be A Little (A Lot) Different…
You Can Break Up The Movements However You Want To…
You Can Start With Whatever Movement You Want To…
You Can Go Back & Forth Between The 4 Movements…
The Only Rule(s)… If You Break… Whether It’s On Purpose Or Not…
You Will Perform A Yellow Curb Run AND You Have To Switch To Another Movement…
Double Unders Are “Rx’d”… 1st MOD Is Alternating Singles… Then… Coaches Choice…
Push Ups… “Rx’d”… On Your Toes/Chest To Deck…
Bench Press… “ADV”: Body Weight… “Rx’d”: 135lbs/95lbs…
HandStand Push Ups… “Rx’d”… MOD Will Be Coaches Choice…
Grab Some Writing Chalk… Keep Track Of Your Reps…
And Yell Out TIME!!! When You’re Done Because I Will Have No Idea Where You’re At During This WOD…
Good Luck & Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time… Broken Up However You Want…
100 Double UndersÂ
75 Push Ups
50 Bench Presses
25 HandStand Push Ups…TIME!!!
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3…2…1…GO!!!
Mando
7.6.2023 WOD & Scores…
RainCrossStrengthandConditioning 