I’ll Be There @ 8AM… And For The Rest Of The Sessions On Thursday…
If I Deleted Your Spot… Please Sign Back Up…
One Row…
4 Runs…
50 GHD Sit Ups…
25 Thrusters…
With A Vest…
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Tactical Thursday 171…
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For Time…
For Time…
500 Meter Row
18 GHD Sit Ups… (Rx’d: M&F… MOD: AbMat Sit Ups…)
1 Thruster (Rx’d: M-95lbs/F-65lbs…)
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400 Meter Run
14 GHD Sit Ups
3 Thrusters
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300 Meter Run
10 GHD Sit Ups
5 Thrusters
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200 Meter Run
6 GHD Sit Ups
7 Thrusters
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100 Meter Run
2 GHD Sit Ups
9 Thrusters... TIME!!!
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3…2…1…GO!!!
Mando
7.5.2023 WOD & Scores…
RainCrossStrengthandConditioning 