A Whole Bunch Of Re-Tests This Week!!!
Good Luck & Be Safe Every Single Day…
Remember… You Don’t Alway “PR”‘ On “PR Day”…
But… Hopefully… If You Don’t Get A “PR”…
Either Your Form Looks So Much Better Or You Just Feel More Comfortable With That BarBell Movement…
Winner Winner Chicken Dinner!!!
Just Have Fun…
And…
For The MetCon…
DON’T MOVE YOUR FEET!!!
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ALRIGHT… HERE WE GO!!!
Strength…
20 Mins To Establish a 1 Rep Max Clean… Then… 1 Rep Max Front Squat…
MetCon…
For Time…
150 Air Squats Without Moving Your Feet… 100 Meter Run Penalty!!!
…TIME!!!
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3…2…1…GO!!!
Mando
7.7.2023 WOD & Scores…
RainCrossStrengthandConditioning 