Or… Should I Say… Hold The Plank…
A Whole Bunch Of Re-Tests This Week!!!
Good Luck & Be Safe Every Single Day…
Remember… You Don’t Always “PR”‘ On “PR Day”…
But… Hopefully… If You Don’t Get A “PR”…
Either Your Form Looks So Much Better Or You Just Feel More Comfortable With That BarBell Movement…
Winner Winner Chicken Dinner!!!
Just Have Fun…
And…
For The MetCon…
PLANK OR RUN!!!
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ALRIGHT… HERE WE GO!!!
Strength…
20 Mins To Establish a 1 Rep Max Strict Press… Then… 1 Rep Max Push Press… Then… 1 Rep Max Push Jerk…
MetCon…
For Time…
150 Push Ups… Yellow Curb Run Penalty!!!
…TIME!!!
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3…2…1…GO!!!
Mando
7.10.2023 WOD & Scores…
RainCrossStrengthandConditioning 