More Max Lifts…
Plus…
A Max Effort 1K Row…
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ALRIGHT… HERE WE GO!!!
Strength…
20 Mins To Establish a 3 Rep Max Touch & Go DeadLift… Then… 1 Rep Max Single & Controlled DeadLift…
MetCon…
For Time…
1000 Meter Row… TIME!!!
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3…2…1…GO!!!
Mando
7.11.2023 WOD & Scores…
RainCrossStrengthandConditioning 