“Tactical Thursday 172…”

Strength Rest Day… FINALLY!!!

But… Friday… 15 Mins To Establish a 1 Rep Max Bench Press…

These Past 3 Days… Great Work Ladies & Gents…

Today… Some OverHead Squattin’ With An Empty Bar… Some Hangin’ From The Rig For Some “Ab Stuff”… And Some Jump Ropin’… Or Some Climbin’…

Oh Yea… Don’t Forget That Vest…

Because It’s Tactical Thursday…

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ALRIGHT… HERE WE GO!!!

Tactical Thursday 172…

Strength… Rest Day!!!

MetCon…

For Time…

21 OverHead Squats (Rx’d: M/F: Empty BarBell…No Racks…)

21 Toes To Bar (Rx’d: M&F… MOD: Straight Legged Raises Or Hanging Knee Raises…)

42 Double Unders (Rx’d: M&F… MOD: Alternating Singles Or Mt. Climbers…)

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15 OverHead Squats

15 Toes To Bar

30 Double Unders

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9 OverHead Squats

9 Toes To Bar

18 Double Unders… TIME!!!

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3…2…1…GO!!!

Mando

7.12.2023 WOD & Scores…