1 Rep Max Bench…
90 Empty Bar Thrusters…
45 Chin To Bar Pull Ups…
Don’t Stop On The Thrusters…
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength…
15 Mins To Establish a 1 Rep Max Bench Press…
MetCon…
For Time…
30 Thrusters… Empty BarBell… EveryTime You Break… 30 AbMat Sit Ups…
15 Pull Ups
24 Thrusters… EveryTime You Break… 24 AbMat Sit Ups…
12 Pull Ups
18 Thrusters… EveryTime You Break… 18 AbMat Sit Ups…
9 Pull Ups
12 Thrusters… EveryTime You Break… 12 AbMat Sit Ups…
6 Pull Ups
6 Thrusters… EveryTime You Break… 6 AbMat Sit Ups…
3 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
7.13.2023 WOD & Scores…
RainCrossStrengthandConditioning 